16 Jul 12 at 12 am

Insanity Day 7:
To make up for a skip yesterday I did plyo circuit today after a nice LSD of 5 miles. All in my new nikes!!! No more workin out in running shoes. Something about those workouts just keep me coming back!! I’m addicted to the sweat I think hehe. But I was very proud because I made it though the entire suicide jump (I think) from plank sequence without stopping on the first circuit! Wooo:) Refueled with chicken rice & broccoli bowl

Insanity Day 7:
To make up for a skip yesterday I did plyo circuit today after a nice LSD of 5 miles. All in my new nikes!!! No more workin out in running shoes. Something about those workouts just keep me coming back!! I’m addicted to the sweat I think hehe. But I was very proud because I made it though the entire suicide jump (I think) from plank sequence without stopping on the first circuit! Wooo:) Refueled with chicken rice & broccoli bowl